The games best athletes leave their opponents for dead using short powerful movements with rapid changes of direction.

Arrowhead   Speed    Drill


Most sprints in football are around 6m in length so this drill is perfect for improving your acceleration and ability to change direction at high speed.


  • When accelerating away use powerful and purposeful strides (as opposed to fast feet)

  • Stay low and tight to the cones when changing direction

  • Make sure you run around each cone and don't cut any corners

PLAY LIKE - Use this drill to play like


  • Neymar

  • Mo Salah

  • Cristiano Ronaldo

SET-UP - See graphic below


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