Thank you for joining the team and welcome to the academy. As a valued member of our community you have access to a constantly growing database of training plans, workouts and also nutrition and lifestyle support.
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We are proud to have pro players from all around the world as academy members and we are delighted you have taken the steps to join us on this journey.
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Whatever level you play at whether that be internationally or taking your first steps into the game, this platform will provide you with the opportunity to improve as an athlete and a player.
4 pieces of equipment and 4 exercises to complete. Working your reps up & then back down the ladder till you've completed the workout. Simple right? As you get towards the top of the ladder this will start to get difficult but as you get towards the bottom you'll pick the pace up knowing the end is in sight.
Complete each exercise for the following reps:
10/20/30/40/40/30/20/10
