A1 - Rope doubles

A2 - Ball Slams

The ladder

Back to sessions

4 pieces of equipment and 4 exercises to complete. Working your reps up & then back down the ladder till you've completed the workout. Simple right? As you get towards the top of the ladder this will start to get difficult but as you get towards the bottom you'll pick the pace up knowing the end is in sight.

Complete each exercise for the following reps:


A3 - Kb Swing

a4 - swissball rollout

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