A1 - barbell hip thrust

SETS - 5

REPS- 5 

REST - Superset with A2

TOTAL BODY STRENGTH

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A whole body strength session that will tick the boxes of keeping you strong. On the first two exercises don't be afraid to lift a little heavier as you're going to complete 5 sets of 5 reps, make sure you have your rest. Then we are going to keep working that strength endurance with the rest of the workout

A2 - Barbell Row

SETS - 5

REPS - 5

REST - 90 Seconds

b1 - Rear Foot Elevated SPlit squat

SETS - 4

REPS - 12 Each Side

REST -  Superset with B2

B2 - Single Arm Bench Press

SETS - 4

REPS - 12 Each Side 

REST -  60 Seconds

C1 - DB B-Stance RDL

SETS - 3

REPS - 12 Each Side 

REST -  Superset with C2

C2 - Lateral Lunge

SETS - 3

REPS - 12 Each Side 

REST -  Superset with C3

C3 - Copenhagen - long

SETS - 3

REPS - As long as possible with form - Each Side

REST -  Superset with C4

C4 - Landmine Rotation

SETS - 3

REPS - 10 Each Side

REST -  90 Seconds

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