A1 - High KNees

REPS- 40

REST - Superset with A2

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move, move, move!

Back to sessions

25 Minutes on the clock to get as many rounds completed as possible. If you don’t want to hit the road for a running workout, this will get the heart rate high and keep it there. As you get into the final 10 minutes, keep pushing on and see how many rounds you can score.