A1 - High KNees
REPS- 40
REST - Superset with A2
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move, move, move!
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25 Minutes on the clock to get as many rounds completed as possible. If you don’t want to hit the road for a running workout, this will get the heart rate high and keep it there. As you get into the final 10 minutes, keep pushing on and see how many rounds you can score.
A2 - Mountain Climbers
REPS - 40
REST - Superset with A3
A3 - Plyo Lunges
REPS - 20 Each Side
REST - Superset with A4
A4 - PLyo Push Up
REPS - 10
REST - Superset with A5
a5 - Lateral Bounds
REPS - 20 Each Side
REST - N/A - Back to A1