A1 - Single Leg Squat

SETS - 2

TIME - 120 Seconds Each Side 

REST - Superset with A2

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Time Under Tension

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Manipulate the tempo here on every exercise. The lowering phase of each lift is where you are going to feel the burn. Take 4s each time on this lowering phase. You can use a chair for the Single Leg Squats and RFESS if you don't have a box and is also perfect if you have a single DB or KB then this workout can still be completed. But keep the tempo controlled to really get the benefits with this workout. This is about working for time rather than reps, to help ensure the tempo can be controlled.