full Body Suspension Workout

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Work the whole body using your suspension trainer before then getting the heart rate up with a little finisher. As always with the suspension Trainer, ensure your technique is controlled throughout each movement and change the intensity of the exercise accordingly.

A1 - Pistol Squats

SETS - 3

REPS- 15es 

REST - Superset with A2

A2 - Row

SETS - 3

REPS - 5

REST - 90 Seconds

A3 - Bodysaw

SETS - 3

REPS - 10 

REST -  30 Seconds

B1 - Hamstring Curls

SETS - 3

REPS - 20

REST -  Superset with B2

B2 - Chest Press

SETS - 3

REPS - 15

REST -  Superset with B3

B3 - Pikes

SETS - 3

REPS - 10

REST -  30 Seconds

C1 - Rear Foot Split Squat

SETS - 3

REPS - 15 Each Side

REST -  Superset with C2

C2 - Rollouts

SETS - 3

REPS - 10 Each Side

REST -  30 Seconds

d1 - Squat JUmps

SETS - 5

REPS - 20

REST -  Superset with D2

D2 - Atomic Push Ups

SETS - 5

REPS - 10

REST -  Superset with D3

D3 - Mountain Climbers

SETS - 5

REPS - 30 Each Side

REST -  30 Seconds

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