TOTAL BODY STRENGTH
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A whole body strength session that will tick the boxes of keeping you strong. On the first two exercises don't be afraid to lift a little heavier as you're going to complete 5 sets of 5 reps, make sure you have your rest. Then we are going to keep working that strength endurance with the rest of the workout
A1 - barbell hip thrust
SETS - 5
REPS- 5
REST - Superset with A2
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A2 - Barbell Row
SETS - 5
REPS - 5
REST - 90 Seconds
b1 - Rear Foot Elevated SPlit squat
SETS - 4
REPS - 12 Each Side
REST - Superset with B2
B2 - Single Arm Bench Press
SETS - 4
REPS - 12 Each Side
REST - 60 Seconds
C1 - DB B-Stance RDL
SETS - 3
REPS - 12 Each Side
REST - Superset with C2
C2 - Lateral Lunge
SETS - 3
REPS - 12 Each Side
REST - Superset with C3
C3 - Copenhagen - long
SETS - 3
REPS - As long as possible with form - Each Side
REST - Superset with C4
C4 - Landmine Rotation
SETS - 3
REPS - 10 Each Side
REST - 90 Seconds