full Body Suspension Workout
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Work the whole body using your suspension trainer before then getting the heart rate up with a little finisher. As always with the suspension Trainer, ensure your technique is controlled throughout each movement and change the intensity of the exercise accordingly.
A1 - Pistol Squats
SETS - 3
REPS- 15es
REST - Superset with A2
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A2 - Row
SETS - 3
REPS - 5
REST - 90 Seconds
A3 - Bodysaw
SETS - 3
REPS - 10
REST - 30 Seconds
B1 - Hamstring Curls
SETS - 3
REPS - 20
REST - Superset with B2
B2 - Chest Press
SETS - 3
REPS - 15
REST - Superset with B3
B3 - Pikes
SETS - 3
REPS - 10
REST - 30 Seconds
C1 - Rear Foot Split Squat
SETS - 3
REPS - 15 Each Side
REST - Superset with C2
C2 - Rollouts
SETS - 3
REPS - 10 Each Side
REST - 30 Seconds
d1 - Squat JUmps
SETS - 5
REPS - 20
REST - Superset with D2
D2 - Atomic Push Ups
SETS - 5
REPS - 10
REST - Superset with D3
D3 - Mountain Climbers
SETS - 5
REPS - 30 Each Side
REST - 30 Seconds