FULL BODY

This work out is a good all round workout. Good for Back, bum and arms.

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A1 - SUMO DEADLIFT

SETS - 4  REPS - 10  REST - 60S

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A2 - LATERAL LUNGE

SETS - 4  REPS - 10  REST - 60S

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A3 - GOBLET SQUATS

SETS - 4  REPS - 10  REST - 60S

WORK OUT

1x20 Thumb.jpg

A1 - SUMO DEADLIFT

SETS - 4  REPS - 10  REST - 60S

SDW Thumb.jpg

A2 - LATERAL LUNGE

SETS - 4  REPS - 10  REST - 60S

SD AMRAP Thumb.jpg

A3 - GOBLET SQUATS

SETS - 4  REPS - 10  REST - 60S

WARM UP

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