Off Season

Off Season

6 Week Guide

GET AHEAD OF THE COMPETITION.

Thank you for joining the team and welcome to the academy. As a valued member of our community you have access to a constantly growing database of training plans, workouts and also nutrition and lifestyle support.

We are proud to have pro players from all around the world as academy members and we are delighted you have taken the steps to join us on this journey. 

The Game is Evolving

Football is evolving all the time and research shows that the game is becoming more physically demanding year on year. The modern player needs to be fast, agile, strong and have the endurance to cover up to 12k in 90 mins. Now take into consideration that teams play 50+ games per season and you will also see why being an athlete is so important. Recovery, nutrition and lifestyle away from the field also play a major role.

 

You don't need to take our word for it, just look at some of the worlds best players such as Cristiano Ronaldo, Gareth Bale or Lionel Messi for example and you will see that their success on the pitch is underpinned by their tremendous athletic ability. Play a major role. You don't need to take our word for it, just look at some of the worlds best players such as Cristiano Ronaldo, Gareth Bale or Lionel Messi for example and you will see that their success on the pitch is underpinned by their tremendous athletic ability.

Our 6 week training programme consists of 36 sessions both in the gym and on the pitch.

Training is Evolving

Football is evolving all the time and research shows that the game is becoming more physically demanding year on year. The modern player needs to be fast, agile, strong and have the endurance to cover up to 12k in 90 mins. Now take into consideration that teams play 50+ games per season and you will also see why being an athlete is so important.

 

Recovery, nutrition and lifestyle away from the field also play a major role. You don't need to take our word for it, just look at some of the worlds best players such as Cristiano Ronaldo, Gareth Bale or Lionel Messi for example and you will see that their success on the pitch is underpinned by their tremendous athletic ability.

 

Play a major role. You don't need to take our word for it, just look at some of the worlds best players such as Cristiano Ronaldo, Gareth Bale or Lionel Messi for example and you will see that their success on the pitch is underpinned by their tremendous athletic ability.

The Game is Evolving

Football is evolving all the time and research shows that the game is becoming more physically demanding year on year. The modern player needs to be fast, agile, strong and have the endurance to cover up to 12k in 90 mins. Now take into consideration that teams play 50+ games per season and you will also see why being an athlete is so important. Recovery, nutrition and lifestyle away from the field also play a major role.

 

You don't need to take our word for it, just look at some of the worlds best players such as Cristiano Ronaldo, Gareth Bale or Lionel Messi for example and you will see that their success on the pitch is underpinned by their tremendous athletic ability. Play a major role. You don't need to take our word for it, just look at some of the worlds best players such as Cristiano Ronaldo, Gareth Bale or Lionel Messi for example and you will see that their success on the pitch is underpinned by their tremendous athletic ability.

Our 6 week training programme consists of 36 sessions both in the gym and on the pitch.

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