Great for developing single leg strength - Especially in the hamstrings and glutes. Single leg RDL's will help improve sprint speed, jumping power and changing direction 


  • Hinge forward at the waist ensuring hanging leg raises with the hips hinging (think of a pendulum)

  • Lower the dumbbell keeping it close to the body as you continue to hinge (don't round your back during the movement)

  • Contract the glutes and hamstrings as you engage the dumbbell and return to the start position to reset for the next rep

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