This drill will help you to improve your first step quickness and your ability to react faster than your opponent in those vital game situations

Arrowhead   Speed    Drill

THE DRILL -

The reaction box is a perfect drill to help you develop your reactive agility, speed of thought and also your hand eye co-ordination. Use this drill to improve your first step quickness and your ability to react faster than your opponents in those vital game situations.

KEY POINTS -

  • Stay alert and on your toes ready to react to the movement of the ball

  • Move with intensity and aim to catch the ball at its highest point and before it hits the ground

  • Make sure you return back to the box as fast as you can after each catch

  • Don't hold on to the ball, return it quickly back to the server to keep the intensity of the drill high

PLAY LIKE - Use this drill to play like

 

  • Eden Hazard 

  • Luca Modrić

  • Neymar Jr

SET-UP - See graphic below

 

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