Use this exercise to build explosive upper body power and challenge your core to stay strong when having to absorb intense force.

KEY POINTS -

  • Start at the top of a press up position and slowly lower your body downwards towards the ground

  • Explode up by powerfully pushing the ground away trying to get as much height as possible (concentrate on keeping your core tight with your body straight from ear to ankle)

  • Cushion the landing by bending the elbows on impact and reset ready for your next rep

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