Perfect exercise for developing the chest and ensuring that you can hold off your opponent when needed.

KEY POINTS -

  • Lay on a bench with the dumbbells shoulder width apart

  • Press weights into the air driving them away from your chest, arms extended (this is your start position)

  • Lower dumbbells down until your upper arm breaks parallel with the floor

  • Drive the arms back up to return to start position and reset for the next rep

  • White Instagram Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Twitter Icon