Upgrade that engine - Improve your endurance both with and without the ball making sure you can still perform late into the game

Arrowhead   Speed    Drill


You may be able to run for for 90 minutes, but how effective are you when the balls at your feet in the later stages of a high intensity game? This drill will help you to get fitter whilst improve your levels of concentration and ball control under fatigue.


  • Move with intent without the ball and keep your concentration when in possession

  • Stay low and agile when moving through the cones

  • Keep the ball close when dribbling and make sure you place them inside the box each time

  • Complete this drill as fast as you can and record your time  

PLAY LIKE - Use this drill to play like


  • Paul Pogba

  • Arjen Robben

  • Marcelo

SET-UP - See graphic below


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