Be the first to react off the ground and out power your opponents. Use the depth jump to increase the level of force you can produce when running, jumping and turning

KEY POINTS -

  • Start by standing tall on a small box - approach the edge of the box and step off towards the ground

  • As you contact the ground throw your elbows down and back and load into a squat position by bending your knees and lowering your hips

  • React off the ground as fast as you can and explode as high into the air as possible - Use your hips to generate force and use your arms to gain more leverage to your jump 

  • Stick your landing on the ground by using your hips to absorb the force and making sure your knees don't collapse inwards 

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