S & C

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Pre Season Pitch 2

Preseason is the opportunity to maximise your potential for the long season ahead. Its the chance to increase your speed, power and fitness. This preseason pitch workout will help you improve all these attributes!!

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TRAVELING BOUNDS

4 SETS  -  8 REPS (ES)  -  45S REST

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MEDIAL HOPS

4 SETS  -  8 REPS (ES)  -  45S REST

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RESISTED LATERAL PUSH

4 SETS  -  8 REPS  - 60S REST

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LATERAL STOMP & PUSH

4 SETS  -  5 REPS (ES)  -  60S REST

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LATERAL SHUFFLE SWICTHES 

4 SETS  -  30 SECONDS  -  45S REST

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4 CONE REACTION

4 SETS  - 30 SECONDS  -  45S REST