S & C

EMOM Workout

Try this series of EMOM’s (Every Minute on The Minute) conditioning workout. Your aim here is to get the two exercises done under the minute using the remaining time left to rest. If the reps are either too long or short, adapt it for your fitness level. Repeat each EMOM's 5 times taking 1 minute rest in-between before starting the set of EMOM's.

BATTLEROPE SINGLES

REPS - 50

BALL SLAMS

REPS - 15

KETTLEBELL SWING

REPS - 20

ATOMIC PUSH UPS

REPS - 10

SKIPPING

REPS - 50

BOX JUMP

REPS - 10

GOBLET SQUAT

REPS - 12

PUSH UPS

REPS - 15