FULL BODY
academy
All you need to train like the pros
anywhere in the world.
WELCOME TO THE TEAM
Thank you for joining the team and welcome to the academy. As a valued member of our community you have access to a constantly growing database of training plans, workouts and also nutrition and lifestyle support.
We are proud to have pro players from all around the world as academy members and we are delighted you have taken the steps to join us on this journey.
Whatever level you play at whether that be internationally or taking your first steps into the game, this platform will provide you with the opportunity to improve as an athlete and a player.
workouts
Drills
5 Cone Passing Drill
Running Sessions
Running Sessions
Pitch based running is essential for maintaining and improving upon your football based fitness and making sure your exposed to a variety different training stimuluses such as sprint work, speed-endurance work and changes of direction.
These TAE running drills have been designed for players of all levels. Ideally these can be done out on the pitch but if you don't have access to one all these sessions can be done using any open space as we've provided you with all the relevant distances for each drill.
There is mixture of long, short and ball based fitness work. Where necessary weve provided a target time or a pro player benchmark for each run so you can see how you match up. We also provide total time / distance covered for each drill.