Running Sessions

Running Sessions

Pitch based running is essential for maintaining and improving upon your football based fitness and making sure your exposed to a variety different training stimuluses such as sprint work, speed-endurance work and changes of direction.

These TAE running drills have been designed for players of all levels. Ideally these can be done out on the pitch but if you don't have access to one all these sessions can be done using any open space as we've provided you with all the relevant distances for each drill.

There is mixture of long, short and ball based fitness work. Where necessary weve provided a target time or a pro player benchmark for each run so you can see how you match up. We also provide total time / distance covered for each drill. 

PRESS & RECOVER

Distance per rep: 90m

Distance total: 1080m

HALF PITCH STRIDES

Distance per rep: 50m

Distance total: 800m

3 BALL CARRY

Distance per rep: 200m

Distance total: 1000m

10-15-20

Total Distance: 1740m

FULL PITCH BALL CARRY

Distance per rep: 885m

Distance Total: 3540m

TIME TO RUN

Total Distance: 2820m

BEAT THE CLOCK

Total Distance: 1585

BOX WIDTH PYRAMIDS

Total Distance per Set: 480m

Total Distance: 1920

SINGLES AND DOUBLES

Total Distance for Set: 900m

Total distance: 1800m 

DOWN THE MOUNTAIN

Distance per set: 1000m

Total Distance: 5000m

1 K'S

Distance per rep: 1000m

Total distance: 4000m