"In the Premier League you've got to be fit and strong if you want to compete with the best players in the world."
Our latest TAE player feature takes into the gym with undoubtably one of the stand out players of the season so far, Aston Villa captain Jack Grealish.
The all action midfielder has excelled during his first season back in the premier league and his impressive number of goals and assists have made him a target of some of the biggest clubs in Europe.
We sat down with him after his session to talk all things training and how his dedication to working hard away from the pitch has played a big part in his progression as a player and an athlete over the past few seasons.
"When I was 16 or 17 I thought all of my talent could do the talking for me."