Training jumps will teach explosive hip extension, which relates to many athletic movements like sprinting, jumping and accelerating. Be first to the ball and dominate in the air by using this exercise


  • Start by making sure the bar is placed in a comfortable position and firmly pressed against your back (not your neck)

  • Squat down into your jumping position and explode up as high as you can (focus on pushing the ground powerfully away)

  • Stick your landing and reset ready for your next rep

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