The hip thrust is great for strengthening the glutes and hamstrings and will help you to improve your strength, speed and power. 


  • Roll the bar, so it is directly over the hips and lean back so your shoulder blades are near the top of the box.

  • Drive your feet into the ground as you push the bar upwards 

  • Squeeze the glutes at the top of the movement before lowering the bar back down to the start position to reset for the next rep

  • White Instagram Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Twitter Icon