The hip thrust is great for strengthening the glutes and hamstrings and will help you to improve your strength, speed and power. 

KEY POINTS -

  • Roll the bar, so it is directly over the hips and lean back so your shoulder blades are near the top of the box.

  • Drive your feet into the ground as you push the bar upwards 

  • Squeeze the glutes at the top of the movement before lowering the bar back down to the start position to reset for the next rep

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