One of the best exercises to strengthen the lower body. The barbell back squat will help you become stronger and more robust on the pitch. 


  • Start with your feet slightly wider than shoulder width

  • Sink into the squat, driving hips back and keeping your chest proud

  • Ensure knees don’t collapse into the body

  • Weight should be through the heels at the bottom of the squat

  • Drive back up to your start position and reset for the next rep

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