Being able to react fast and move in multiple directions is a key skill that all top players need.
THE DRILL -
This is one of the simplest drills to perform yet one of the most effective drills you can add to your programme. The 4 cone drill will improve your ability to react, make decisions and move in a game like situation.
KEY POINTS -
Stay low and athletic when anticipating the instructions from your partner
Move as fast as possible to each cone and ensure you stay low when changing direction
Return back to the centre of the grid swiftly ready for the next instruction
Focus on keeping movement quality high throughout the drill
PLAY LIKE - Use this drill to play like
SET-UP - See graphic below