Being able to react fast and move in multiple directions is a key skill that all top players need.

THE DRILL -

This is one of the simplest drills to perform yet one of the most effective drills you can add to your programme. The 4 cone drill will improve your ability to react, make decisions and move in a game like situation.

KEY POINTS -

  • Stay low and athletic when anticipating the instructions from your partner

  • Move as fast as possible to each cone and ensure you stay low when changing direction

  • Return back to the centre of the grid swiftly ready for the next instruction

  • Focus on keeping movement quality high throughout the drill

PLAY LIKE - Use this drill to play like

 

  • N'Golo Kante 

  • Fabian Delph

  • Blaise Matuidi

SET-UP - See graphic below

 

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